Finding Stability & Connection in the Midst of COVID 19 Anxiety
Allison Chrestensen, MPH, OTR/L
*This webinar is part of the webinar series on caring for yourself and others during the COVID-19 pandemic.
The full webinar series includes:
>> Caring for Ourselves in Times of Crisis
>> Psychological First Aid: Manage Emotional Challenges in this Unprecedented Time
>> Finding Stability & Connection in the Midst of COVID 19 Anxiety
Rapidly shifting roles and priorities in response to the COVID19 crisis require us to be more nimble in unpredictable situations, while at the same time navigating the fear, anxiety, and stress that naturally accompany circumstances like these. Team cohesion
also remains vitally important during this time. As team members are separated from one another by remote working conditions and other factors, team members must take more intentional action to maintain connection.
This webinar introduces three
contemplative approaches to cultivating wellbeing during a time of crisis: mindfulness, mindful self-compassion and medical humanities. We will briefly discuss research that illustrates the benefit of each of these practices for facilitating connection
to self, to purpose and to community. Participants will gain hands-on experience with practices as well as resources to support incorporating them into busy schedules.
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This webinar does not offer
Patient Experience Continuing Education Credit (PXE).